> For the complete documentation index, see [llms.txt](https://docs.waffstudio.com/en/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.waffstudio.com/en/academy.md).

# ACADEMY

- [Mission Statements](https://docs.waffstudio.com/en/academy/mission-statements.md)
- [Programs](https://docs.waffstudio.com/en/academy/programs.md): Each exercice sequence shows you placement and movement.  How many time you repeat each exercise is up to you. With each session, you will make progress, allowing you to tailor your routine to your ow
- [Postural](https://docs.waffstudio.com/en/academy/programs/postural.md)
- [Balance](https://docs.waffstudio.com/en/academy/programs/balance.md)
- [Soft Gym](https://docs.waffstudio.com/en/academy/programs/soft-gym.md)
- [Burn](https://docs.waffstudio.com/en/academy/programs/burn.md)
- [Slim](https://docs.waffstudio.com/en/academy/programs/slim.md)
- [Stretching](https://docs.waffstudio.com/en/academy/programs/stretching.md)
- [Back Pain](https://docs.waffstudio.com/en/academy/programs/back-pain.md)
- [Webinars](https://docs.waffstudio.com/en/academy/webinars.md): Discover the fundamental basics of using your Waff in this webinars.
- [Fondamental - Level One](https://docs.waffstudio.com/en/academy/webinars/fondamental-level-one.md): Waff® delivers the promise of a wide range of use and solutions your body will thank you for.
- [Introduction](https://docs.waffstudio.com/en/academy/webinars/fondamental-level-one/introduction.md): Each Waff is unique, with different indications and objectives
- [Education](https://docs.waffstudio.com/en/academy/webinars/fondamental-level-one/education.md): We now have a full education suite which includes training & utilization of the WAFF for a variety of needs, from fitness to seniors to sport performance-all reinforced by qualified professionals


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