> For the complete documentation index, see [llms.txt](https://docs.waffstudio.com/en/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.waffstudio.com/en/getting-started.md).

# Getting Started

- [3 basic things to get started](https://docs.waffstudio.com/en/getting-started/3-basic-things-to-get-started.md): We want to give you some head start to start with the basics and then slowly explore all the features of your Waff.
- [​What’s the difference between Waff Mini Classic and Waff Mini Elite?](https://docs.waffstudio.com/en/getting-started/3-basic-things-to-get-started/whats-the-difference-between-waff-mini-classic-and-waff-mini-elite.md): One of the most frequently asked questions we get is on the difference between our Classic line and our Elite series.
- [Benefits & How It Works](https://docs.waffstudio.com/en/getting-started/benefits-and-how-it-works.md): The Waff enhances your physical qualities: coordination, cardio, endurance, core strengthening, proprioception, muscle building, balance, posture, etc.
- [More Stability & Mobility](https://docs.waffstudio.com/en/getting-started/benefits-and-how-it-works/more-stability-and-mobility.md): A Waff is built like a vertebra, stable in its center and mobile on its perimeter.
- [Faster & Better Reflex](https://docs.waffstudio.com/en/getting-started/benefits-and-how-it-works/faster-and-better-reflex.md): As observed in the laboratory or with small measuring equipment, the use of a Waff creates a faster response time or a feedback loop between your brain and the muscle tissues involved.
- [Pain Relief & Decompression](https://docs.waffstudio.com/en/getting-started/benefits-and-how-it-works/pain-relief-and-decompression.md): The Waff Mini promotes better posture and constantly and subtly corrects the position of the user so that we can keep our muscles, especially our dorsal chain, activated and decompressed.
- [Mindfulness & Stress Relief](https://docs.waffstudio.com/en/getting-started/benefits-and-how-it-works/mindfulness-and-stress-relief.md)
- [Heightened Body & Motor Control](https://docs.waffstudio.com/en/getting-started/benefits-and-how-it-works/heightened-body-and-motor-control.md)
- [Eliminate stress through exercise and a Waff](https://docs.waffstudio.com/en/getting-started/benefits-and-how-it-works/eliminate-stress-through-exercise-and-a-waff.md): Exercises performed on a Waff Mini or Waff Medium have more impact than on any other support.
- [Injury Prevention & Faster Rehab](https://docs.waffstudio.com/en/getting-started/benefits-and-how-it-works/injury-prevention-and-faster-rehab.md)


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