> For the complete documentation index, see [llms.txt](https://docs.waffstudio.com/en/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.waffstudio.com/en/getting-started/benefits-and-how-it-works/injury-prevention-and-faster-rehab.md).

# Injury Prevention & Faster Rehab

By stimulating these sensory systems for quicker reflexes, body control, better mobility, additional tissue activation and more, Waff training can help forge resilience and shorten conventional rehab times.