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  • Getting Started
    • 3 basic things to get started
      • ​What’s the difference between Waff Mini Classic and Waff Mini Elite?
    • Benefits & How It Works
      • More Stability & Mobility
      • Faster & Better Reflex
      • Pain Relief & Decompression
      • Mindfulness & Stress Relief
      • Heightened Body & Motor Control
      • Eliminate stress through exercise and a Waff
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  • WHY TO USE A WAFF
    • Sports
      • Foot, Ankle & Balance Training Simplified
      • How the WAFF Mini Helps You Boost Balance and Strength Just Like An NBA Pro
      • How the WAFF Mini Unlocks Back Strength and Keeps Your Back Healthy
      • How WAFF Boosts Awareness, Balance, and Flexibility In Your Workouts
      • 4 Key Exercises for Full Body Workouts
      • Proprioception: The 6th Sense
      • Waff: Your Fitness Key
      • Balance: Training with WAFF
      • How Waff Builds All 4 Types of Perception
      • Basketball Star Uses Waff to Elevate Her Game and Recover From Injury
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      • Do you want effective muscular strengthening building in less time ?
      • Dance and Waff
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      • Post Partum, i'll start
      • Sensory Motor Stimulation for Babies
      • Soft Gym, gentle application
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      • How to improve your well-being at work?
      • Find time for fitness in your busy life by using the Waff while you work.
      • Office. The Little Things That Can Change The Experience
    • Wellness
      • Learning how to relax will change your life
      • Sleep disorders, the consequence of several factors
    • Back Pain
      • What are the symptoms of low back pain
      • Relieving Back Pain
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      • Activity on waff introduces muscular awakening
      • Waff & Weight Loss
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  1. Getting Started
  2. Benefits & How It Works

Mindfulness & Stress Relief

Both in sitting an laying contexts, the Waff can help promote nervous system relaxation and promote the same positive brain waves associated with sensory deprivation (float tanks).

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Last updated 2 years ago

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