> For the complete documentation index, see [llms.txt](https://docs.waffstudio.com/en/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.waffstudio.com/en/getting-started/benefits-and-how-it-works/mindfulness-and-stress-relief.md).

# Mindfulness & Stress Relief

Both in sitting an laying contexts, the Waff can help promote nervous system relaxation and promote the same positive brain waves associated with sensory deprivation (float tanks).