# Waff Docs ## English - [3 basic things to get started](https://docs.waffstudio.com/en/getting-started/3-basic-things-to-get-started.md): We want to give you some head start to start with the basics and then slowly explore all the features of your Waff. - [​What’s the difference between Waff Mini Classic and Waff Mini Elite?](https://docs.waffstudio.com/en/getting-started/3-basic-things-to-get-started/whats-the-difference-between-waff-mini-classic-and-waff-mini-elite.md): One of the most frequently asked questions we get is on the difference between our Classic line and our Elite series. - [Benefits & How It Works](https://docs.waffstudio.com/en/getting-started/benefits-and-how-it-works.md): The Waff enhances your physical qualities: coordination, cardio, endurance, core strengthening, proprioception, muscle building, balance, posture, etc. - [More Stability & Mobility](https://docs.waffstudio.com/en/getting-started/benefits-and-how-it-works/more-stability-and-mobility.md): A Waff is built like a vertebra, stable in its center and mobile on its perimeter. - [Faster & Better Reflex](https://docs.waffstudio.com/en/getting-started/benefits-and-how-it-works/faster-and-better-reflex.md): As observed in the laboratory or with small measuring equipment, the use of a Waff creates a faster response time or a feedback loop between your brain and the muscle tissues involved. - [Pain Relief & Decompression](https://docs.waffstudio.com/en/getting-started/benefits-and-how-it-works/pain-relief-and-decompression.md): The Waff Mini promotes better posture and constantly and subtly corrects the position of the user so that we can keep our muscles, especially our dorsal chain, activated and decompressed. - [Mindfulness & Stress Relief](https://docs.waffstudio.com/en/getting-started/benefits-and-how-it-works/mindfulness-and-stress-relief.md) - [Heightened Body & Motor Control](https://docs.waffstudio.com/en/getting-started/benefits-and-how-it-works/heightened-body-and-motor-control.md) - [Eliminate stress through exercise and a Waff](https://docs.waffstudio.com/en/getting-started/benefits-and-how-it-works/eliminate-stress-through-exercise-and-a-waff.md): Exercises performed on a Waff Mini or Waff Medium have more impact than on any other support. - [Injury Prevention & Faster Rehab](https://docs.waffstudio.com/en/getting-started/benefits-and-how-it-works/injury-prevention-and-faster-rehab.md) - [Sports](https://docs.waffstudio.com/en/why-to-use-a-waff/sports.md): Waff a great fitness device. As an excellent fitness product, the Waff combines the fun with muscular workout qualities. - [Foot, Ankle & Balance Training Simplified](https://docs.waffstudio.com/en/why-to-use-a-waff/sports/foot-ankle-and-balance-training-simplified.md): How To Safeguard Yourself Against Injuries With Waff & Lasso Gear - [How the WAFF Mini Helps You Boost Balance and Strength Just Like An NBA Pro](https://docs.waffstudio.com/en/why-to-use-a-waff/sports/how-the-waff-mini-helps-you-boost-balance-and-strength-just-like-an-nba-pro.md): Thomas’s training protocol has helped him recover from ankle surgery and take his game to the next level. - [How the WAFF Mini Unlocks Back Strength and Keeps Your Back Healthy](https://docs.waffstudio.com/en/why-to-use-a-waff/sports/how-the-waff-mini-unlocks-back-strength-and-keeps-your-back-healthy.md): According to the National Institute of Neurological Disorders and Stroke, the lower back is one of the most common areas of pain. - [How WAFF Boosts Awareness, Balance, and Flexibility In Your Workouts](https://docs.waffstudio.com/en/why-to-use-a-waff/sports/how-waff-boosts-awareness-balance-and-flexibility-in-your-workouts.md): The WAFF helps you take your standard workout to a whole new level. - [4 Key Exercises for Full Body Workouts](https://docs.waffstudio.com/en/why-to-use-a-waff/sports/4-key-exercises-for-full-body-workouts.md): The full-body workout routine allows you to train hard for three days a week and have optimal recovery time. - [Proprioception: The 6th Sense](https://docs.waffstudio.com/en/why-to-use-a-waff/sports/proprioception-the-6th-sense.md): For instance, WAFF was the equipment that fundamentally enhanced stability and reinforced good positions during the reactive training sessions. - [Waff: Your Fitness Key](https://docs.waffstudio.com/en/why-to-use-a-waff/sports/waff-your-fitness-key.md): Its unlimited range of use makes you explore, master and free every sport gesture, combining pleasure and extreme efficiency. - [Balance: Training with WAFF](https://docs.waffstudio.com/en/why-to-use-a-waff/sports/balance-training-with-waff.md): WAFF comes in three different sizes, meaning it can be used for various body-benefitting applications. - [How Waff Builds All 4 Types of Perception](https://docs.waffstudio.com/en/why-to-use-a-waff/sports/how-waff-builds-all-4-types-of-perception.md): Waff was actually engineered with this in mind and can help you further tap in or amplify all four types of perception to drive your health, fitness, wellbeing, and performance. - [Basketball Star Uses Waff to Elevate Her Game and Recover From Injury](https://docs.waffstudio.com/en/why-to-use-a-waff/sports/basketball-star-uses-waff-to-elevate-her-game-and-recover-from-injury.md): Amanda attributes her recovery routine with Waff as being the reason for better strength, balance, and even higher quality sleep. - [Improve your balance, Strenght and Flexibility](https://docs.waffstudio.com/en/why-to-use-a-waff/sports/improve-your-balance-strenght-and-flexibility.md): Lebron James is using the Waff Mini Elites to get his ankles ready to play 40 minutes of basketball, injury-free. - [Do you want effective muscular strengthening building in less time ?](https://docs.waffstudio.com/en/why-to-use-a-waff/sports/do-you-want-effective-muscular-strengthening-building-in-less-time.md): A WAFF accompanies you, it works like a vertebra, stable in its center, mobile on its perimeter.Your muscles release fluid movement with instant reaction time of muscle groups. - [Dance and Waff](https://docs.waffstudio.com/en/why-to-use-a-waff/sports/dance-and-waff.md): How to incorporate the Waff into your dance exercises - [WxyZen](https://docs.waffstudio.com/en/why-to-use-a-waff/wxyzen.md) - [Post Partum, i'll start](https://docs.waffstudio.com/en/why-to-use-a-waff/wxyzen/post-partum-ill-start.md): Before any rehabilitation, it is advisable to do a perineal assessment in order to assess the muscle condition of the perineum. - [Sensory Motor Stimulation for Babies](https://docs.waffstudio.com/en/why-to-use-a-waff/wxyzen/sensory-motor-stimulation-for-babies.md): The Waff also favors the tonic status consciousness as its suppleness facilitates the passive mobilizations and allows the child to diversify her/her body experiences. - [Soft Gym, gentle application](https://docs.waffstudio.com/en/why-to-use-a-waff/wxyzen/soft-gym-gentle-application.md): With a Waff Max, you take full advantage of the relaxing and analgesic properties on low back pain. - [Active Sitting](https://docs.waffstudio.com/en/why-to-use-a-waff/active-sitting.md): Working in front of the screen, bad posture to work, the causes of low back pain are multiple. - [How to improve your well-being at work?](https://docs.waffstudio.com/en/why-to-use-a-waff/active-sitting/how-to-improve-your-well-being-at-work.md): Regularly using a Waff Mini helps prevent cardiovascular risks, back pain and postural pain. You regain your energy and serenity. - [Find time for fitness in your busy life by using the Waff while you work.](https://docs.waffstudio.com/en/why-to-use-a-waff/active-sitting/find-time-for-fitness-in-your-busy-life-by-using-the-waff-while-you-work..md): The half-inflated Waff mini works like a vertebra: stable in its center and mobile around its perimeter. Accessible, easy to set up, mobile, it follows you everywhere. - [Office. The Little Things That Can Change The Experience](https://docs.waffstudio.com/en/why-to-use-a-waff/active-sitting/office.-the-little-things-that-can-change-the-experience.md): Using the Waff to Improve Posture, Engage the Core and Reduce Pain - [Wellness](https://docs.waffstudio.com/en/why-to-use-a-waff/wellness.md) - [Learning how to relax will change your life](https://docs.waffstudio.com/en/why-to-use-a-waff/wellness/learning-how-to-relax-will-change-your-life.md): The WAFF experience is unique and offers the possibility of falling asleep more quickly. You will be able to decompress while discovering ethereal spheres. - [Sleep disorders, the consequence of several factors](https://docs.waffstudio.com/en/why-to-use-a-waff/wellness/sleep-disorders-the-consequence-of-several-factors.md): Professor Guy Cheron has been studying sleep and recovery for many years. - [Back Pain](https://docs.waffstudio.com/en/why-to-use-a-waff/back-pain.md) - [What are the symptoms of low back pain](https://docs.waffstudio.com/en/why-to-use-a-waff/back-pain/what-are-the-symptoms-of-low-back-pain.md): With the advent of technology, sitting is more common. During this period, the lack of physical activity multiplies the risk factors. - [Relieving Back Pain](https://docs.waffstudio.com/en/why-to-use-a-waff/back-pain/relieving-back-pain.md): Waff becomes your ally to support your posture - [Obesity](https://docs.waffstudio.com/en/why-to-use-a-waff/obesity.md) - [Activity on waff introduces muscular awakening](https://docs.waffstudio.com/en/why-to-use-a-waff/obesity/activity-on-waff-introduces-muscular-awakening.md): Whatever the origin of obesity, activity on Waff re introduces muscular awakening and internal sensations are amplified (posture and balance). - [Waff & Weight Loss](https://docs.waffstudio.com/en/why-to-use-a-waff/obesity/waff-and-weight-loss.md): Waff Provides An All-Levels Challenge To Support You On Your Weight Loss Journey - [Seniors](https://docs.waffstudio.com/en/why-to-use-a-waff/seniors.md) - [Waff Silver](https://docs.waffstudio.com/en/why-to-use-a-waff/seniors/waff-silver.md) - [Corporate Wellness Silver](https://docs.waffstudio.com/en/why-to-use-a-waff/seniors/corporate-wellness-silver.md) - [Waff Max Recovery Rooms](https://docs.waffstudio.com/en/professionals/waff-max-recovery-rooms.md): Find the equipment and training right for you. We look forward to working with you ! - [Waff with Dave Asprey](https://docs.waffstudio.com/en/professionals/waff-with-dave-asprey.md) - [WAFF Approved By The NSCA](https://docs.waffstudio.com/en/professionals/waff-approved-by-the-nsca.md) - [Affiliate Partner Program](https://docs.waffstudio.com/en/professionals/affiliate-partner-program.md) - [Press Room](https://docs.waffstudio.com/en/news/press-room.md) - [Mission Statements](https://docs.waffstudio.com/en/academy/mission-statements.md) - [Programs](https://docs.waffstudio.com/en/academy/programs.md): Each exercice sequence shows you placement and movement. How many time you repeat each exercise is up to you. With each session, you will make progress, allowing you to tailor your routine to your ow - [Postural](https://docs.waffstudio.com/en/academy/programs/postural.md) - [Balance](https://docs.waffstudio.com/en/academy/programs/balance.md) - [Soft Gym](https://docs.waffstudio.com/en/academy/programs/soft-gym.md) - [Burn](https://docs.waffstudio.com/en/academy/programs/burn.md) - [Slim](https://docs.waffstudio.com/en/academy/programs/slim.md) - [Stretching](https://docs.waffstudio.com/en/academy/programs/stretching.md) - [Back Pain](https://docs.waffstudio.com/en/academy/programs/back-pain.md) - [Webinars](https://docs.waffstudio.com/en/academy/webinars.md): Discover the fundamental basics of using your Waff in this webinars. - [Fondamental - Level One](https://docs.waffstudio.com/en/academy/webinars/fondamental-level-one.md): Waff® delivers the promise of a wide range of use and solutions your body will thank you for. - [Introduction](https://docs.waffstudio.com/en/academy/webinars/fondamental-level-one/introduction.md): Each Waff is unique, with different indications and objectives - [Education](https://docs.waffstudio.com/en/academy/webinars/fondamental-level-one/education.md): We now have a full education suite which includes training & utilization of the WAFF for a variety of needs, from fitness to seniors to sport performance-all reinforced by qualified professionals - [WaffTeam](https://docs.waffstudio.com/en/waff-instructors/waffteam.md) - [The Waff App](https://docs.waffstudio.com/en/waff-instructors/the-waff-app.md): The WAFF APP offers various tiered workouts that compliment your daily workout routines. - [Termes and Services](https://docs.waffstudio.com/en/terms-and-policies/termes-and-services.md) - [Privacy Policy](https://docs.waffstudio.com/en/terms-and-policies/privacy-policy.md) - [Cookies Policy](https://docs.waffstudio.com/en/terms-and-policies/privacy-policy/cookies-policy.md) - [WebApp Policy](https://docs.waffstudio.com/en/terms-and-policies/privacy-policy/webapp-policy.md) - [About-Us](https://docs.waffstudio.com/en/terms-and-policies/about-us.md): What you now know as Waff originally started out as nothing more than a virtual 3D render. --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com. ## Querying This Documentation If you need additional information, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on a page URL with the `ask` query parameter: ``` GET https://docs.waffstudio.com/en/getting-started/3-basic-things-to-get-started.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.