The Waff App
The WAFF APP offers various tiered workouts that compliment your daily workout routines.
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The WAFF APP offers various tiered workouts that compliment your daily workout routines.
Last updated
Was this helpful?
5- to 30 MINUTE WORKOUTS YOU DO ANYWHERE
HIGH-QUALITY VIDEO WORKOUTS TO ENSURE PROPER TRAINING
FREE TO DOWNLOAD NO IN-APP PURCHASES REQUIRED
Waff are the best way to train the mind and the body. Because the fun challenge they present with the ability to progressively challenge yourself, athletes of all levels can benefit from including WAFFs in their training routine.
The WAFF is the smartphone of reactive surface training tools. Coaches, medical teams, and performance specialists at the highest level use WAFF in their workflow. WAFF is also being used to empower fitness, pilates, and yoga routines around the world, too. Thanks to professional athletes and media, WAFF has been able to gain a great deal of exposure. This has lead to doctors across disciplines in obesity, geriatrics, gynecology and more adopting it into their practices.
WAFF continues to evolve and help people and conditions of all kinds, from pregnant women, developing children, home fitness, weight loss, neurodegeneration, neurological rehab, healthy aging, relaxation, sleep quality, back pain, posture, the corporate wellness space, and beyond. Which includes training & utilization of the WAFF for a variety of needs, from fitness to seniors to sport performance-all reinforced by qualified professionals in each space.
The WAFF is an invention designed with the human body in mind, empowering you with better internal awareness We show you how to perform the exercises, and then it is up to you to make your way through them and achieve perfection through repetition. You decide how long you practice and how many times you repeat each exercise. All the exercises are short and highly effective on a sensory level, and you will find that five minutes is plenty of time for beneficial results. How long you will need to achieve perfection depends on your natural abilities and fitness level.