> For the complete documentation index, see [llms.txt](https://docs.waffstudio.com/fr/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.waffstudio.com/fr/academy/programmes/burn.md).

# Burn

## Avec un Waff Mini

### 1 - Muscle vos fessiers et augmente votre rythme cardiaque

{% embed url="<https://youtu.be/9_0BGzFbb_Q>" %}

### 2 - Sollicite votre gainage actif

{% embed url="<https://youtu.be/0T45RqDXTuU>" %}

### 3 - augmente votre rythme cardio respiratoire

tout en ciblant vos cuisse et vos fessiers

{% embed url="<https://youtu.be/eeWs3nnbMa8>" %}

### 4 - Sollicite votre gainage actif

{% embed url="<https://youtu.be/y39LFvGWX5Y>" %}

### 5 - Sollicite l'ensemble des abdominaux

{% embed url="<https://youtu.be/VOOYAVPbdLw>" %}

### 6 - Sollicite l'ensemble des muscles de votre corps

{% embed url="<https://youtu.be/MFkxstNprFM>" %}

## Avec un Waff Medium

### 1 - Travaille l'ensemble de la sangle abdominale.

{% embed url="<https://youtu.be/oDt-bt_SgJg>" %}

### 2 - Travaille les fesses et les cuisse.&#x20;

Prenez le temps de vous placer correctement.

{% embed url="<https://youtu.be/sTIRxVxtZis>" %}

### 3 - Travaille les fesses les cuisses et les abdominaux.

{% embed url="<https://youtu.be/Zx3U6hjCbTI>" %}

### 4 - Sollicite les adducteurs.&#x20;

Calez bien vos pieds sur l'arrière du Waff.

{% embed url="<https://youtu.be/lrIZ_c-JCDU>" %}

### 5 - Muscle les fesses et les cuisses.&#x20;

Prenez position en Sumo.

{% embed url="<https://youtu.be/NQ3kbV1eo6I>" %}

### 6 - Raffermit les fesses et les cuisses.&#x20;

Prenez position en squat.

{% embed url="<https://youtu.be/-2iE3kLd1fs>" %}


---

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