# Relieving Back Pain

Adding a Waff to your chair promotes the strengthening of postural muscles (para vertebral, abdominal girdle, pelvic floor)

The [Waff Mini](https://fr.waffstudio.com/our-products/waff-mini/), half inflated makes it possible to mobilize the pelvis in anteversion and in small circular rotation and to avoid the compacted attitudes and kyphosis. 

The use of [Waff Mini](https://fr.waffstudio.com/our-products/waff-mini/) gives a slight instability and produces an improvement in the trunk cladding and the position of the subjects in the space, it improves the endurance of the trunk muscles, the erectors of the spine, the flexors of the trunk and That of the overall abdominal strap.

<figure><img src="https://assets.waffstudio.com/images/docs/How_the_WAFF_Mini_Unlocks_Back_Strength_and_Keeps_Your_Back_Healthy.jpg" alt=""><figcaption></figcaption></figure>

[Waff Mini](https://fr.waffstudio.com/our-products/waff-mini/) is a reactive setting and induces an improvement of the trunk cladding and the position of the subjects in space.&#x20;

[Waff Mini](https://fr.waffstudio.com/our-products/waff-mini/) ensures better posture, and permanently corrects the person's "plate" by gently forcing him to straighten and use his muscles to do so.

[Waff Mini](https://fr.waffstudio.com/our-products/waff-mini/) will also pass periodically in the lower back of the user to relieve the lumbar and release the breathing capacity, thus reducing tension in the neck and upper back.

With the [Waff Max](https://fr.waffstudio.com/our-products/waff-max/) you fully enjoy its relaxing and analgesic benefits on the lower back pains as well as its drainage massage effect on the legs.

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