Waff Docs
HOMEOUR PRODUCTS200+ EXERCISES🇫🇷
  • Getting Started
    • 3 basic things to get started
      • ​What’s the difference between Waff Mini Classic and Waff Mini Elite?
    • Benefits & How It Works
      • More Stability & Mobility
      • Faster & Better Reflex
      • Pain Relief & Decompression
      • Mindfulness & Stress Relief
      • Heightened Body & Motor Control
      • Eliminate stress through exercise and a Waff
      • Injury Prevention & Faster Rehab
  • WHY TO USE A WAFF
    • Sports
      • Foot, Ankle & Balance Training Simplified
      • How the WAFF Mini Helps You Boost Balance and Strength Just Like An NBA Pro
      • How the WAFF Mini Unlocks Back Strength and Keeps Your Back Healthy
      • How WAFF Boosts Awareness, Balance, and Flexibility In Your Workouts
      • 4 Key Exercises for Full Body Workouts
      • Proprioception: The 6th Sense
      • Waff: Your Fitness Key
      • Balance: Training with WAFF
      • How Waff Builds All 4 Types of Perception
      • Basketball Star Uses Waff to Elevate Her Game and Recover From Injury
      • Improve your balance, Strenght and Flexibility
      • Do you want effective muscular strengthening building in less time ?
      • Dance and Waff
    • WxyZen
      • Post Partum, i'll start
      • Sensory Motor Stimulation for Babies
      • Soft Gym, gentle application
    • Active Sitting
      • How to improve your well-being at work?
      • Find time for fitness in your busy life by using the Waff while you work.
      • Office. The Little Things That Can Change The Experience
    • Wellness
      • Learning how to relax will change your life
      • Sleep disorders, the consequence of several factors
    • Back Pain
      • What are the symptoms of low back pain
      • Relieving Back Pain
    • Obesity
      • Activity on waff introduces muscular awakening
      • Waff & Weight Loss
    • Seniors
      • Waff Silver
      • Corporate Wellness Silver
  • PROFESSIONALS
    • Waff Max Recovery Rooms
    • Waff with Dave Asprey
    • WAFF Approved By The NSCA
    • Affiliate Partner Program
  • News
    • Press Room
  • ACADEMY
    • Mission Statements
    • Programs
      • Postural
      • Balance
      • Soft Gym
      • Burn
      • Slim
      • Stretching
      • Back Pain
      • Workouts
    • Exercises
    • Webinars
      • Fondamental - Level One
        • Introduction
        • Education
  • WAFF INSTRUCTORS
    • WaffTeam
    • The Waff App
  • TERMS & POLICIES
    • Termes and Services
    • Privacy Policy
      • Cookies Policy
      • WebApp Policy
    • About-Us
Powered by GitBook
On this page

Was this helpful?

  1. Getting Started
  2. Benefits & How It Works

Eliminate stress through exercise and a Waff

Exercises performed on a Waff Mini or Waff Medium have more impact than on any other support.

PreviousHeightened Body & Motor ControlNextInjury Prevention & Faster Rehab

Last updated 2 years ago

Was this helpful?

The results are felt from the very first moments, all muscle chains are involved, and the duration is much shorter. We win on all the points.

Here is an example of measurements for HRV, or heart rate variability.

HRV is an index of the activity of the autonomic nervous system, which informs us on how the body can react to stress and on the management of stress by the body.

The measurements presented below were made with the

Easily reproducible by yourself

if you are fond of DATA, here are the profiles of the two people on whom these readings were taken by Daniela Nuti Ignatiuk, who practices in Italy.

Francesca (60 years old) measured 7 minutes before the exercises with a Waff analysis of the main parameters: The situation is good all parameters are in the green zone

  • HR ( purple ) indicates the average heart rate of the entire measurement.

  • Alpha 1 ( green ) indicates the regulatory coherence index of the autonomic nervous system.

  • SDDN ( orange ) indicates the variability of the heart rate

  • SI (red) indicates the activity of the sympathetic system (fight and flight: stress response)

  • RMSSD ( Blue) indicates the activity of the parasympathetic system (rest and digestion: regeneration)

The exercises started on two Waff Mini Classic, standing with one foot on each mini. Gentle mobilization of the lower body for 10 minutes.

  • HR increased normally during physical activity.

  • Alpha 1 is stable and SDDN increases with movement

  • SI shows a very significant decrease. Generally during physical activity it tends to increase in response to muscular effort.

  • RMSSD shows an increase only after 10 minutes of gentle exercise.

SI and RMSSD reflect the fact that the body is reorganizing itself towards the release of tension, less stress.

Laura (44 years old) measured 7 minutes before exercise with a Waff analysis of the main parameters: The situation is good all parameters are in the green zone

Here are the indices after 10 minutes of exercise on Waff Mini.

In this case, there is also a notable decrease in sympathetic activity, which highlights a strong reduction in the body's response to stress.

Conclusions

The measurements carried out and easily reproducible with other light measuring devices, demonstrate that Waff is an effective partner in the release of tension and stress. Waff helps the body to reorganize its regulation towards a regenerated state of health.

ANS analysis system