Begin in a seated position so that you can work on your whole back, and become aware of any tension in your legs.
To carry on this learning process, remain seated for some rotational work.
Take your time, focus, and repeat the exercice as many times as you like.
Now place your knees on either side of the cushion centerpiece, feet resting on the ground behind you.
Stay relaxed and repeat the exercice as many times as you like.
Feel free to stop here and move onto another theme.
Or remain on your knees for additional rotational work.
Keep breathing, stay relaxed and repeat the exercice as many times as you like.
Now stand with both feet on the waff. Keep breathing, relax, keep yourself supple. Focus your gaze upon a point in front of you.
Now stand on one foot. You can use the other foot to stabilize yourself.
Remember to look straight ahead.