> For the complete documentation index, see [llms.txt](https://docs.waffstudio.com/en/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.waffstudio.com/en/academy/programs/postural.md).

# Postural

### 1 - Postural

Begin in a seated position so that you can work on your whole back, and become aware of any tension in your legs.

{% embed url="<https://youtu.be/OM-sYaOMMTc>" %}

### 2 - Postural

To carry on this learning process, remain seated for some rotational work.&#x20;

Take your time, focus, and repeat the exercice as many times as you like.

{% embed url="<https://youtu.be/bqhLWPxIol0>" %}

### 3 - Postural

Now place your knees on either side of the cushion centerpiece, feet resting on the ground behind you.&#x20;

Stay relaxed and repeat the exercice as many times as you like.

{% embed url="<https://youtu.be/P72t6ZbuGxk>" %}

### 4- Postural

Feel free to stop here and move onto another theme.&#x20;

Or remain on your knees for additional rotational work.&#x20;

Keep breathing, stay relaxed and repeat the exercice as many times as you like.

{% embed url="<https://youtu.be/TfLW6MpoPwU>" %}

### 5 - Postural

Now stand with both feet on the waff. Keep breathing, relax, keep yourself supple. Focus your gaze upon a point in front of you.

{% embed url="<https://youtu.be/fJUQ-cXwa_E>" %}

### 6 - Postural

Now stand on one foot. You can use the other foot to stabilize yourself.&#x20;

Remember to look straight ahead.

{% embed url="<https://youtu.be/YZiW9bE0OcQ>" %}