> For the complete documentation index, see [llms.txt](https://docs.waffstudio.com/en/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.waffstudio.com/en/why-to-use-a-waff/sports.md).

# Sports

It provides you with a secured environment and eliminates the weight bearing points that can lead to pains or discomfort.

It makes it possible to work all parts of the body and involves the muscle chain optimally and safely, without no join overuse nor overweight. 

<figure><img src="/files/xqfNBlLwR3HqoZJo0ZfV" alt=""><figcaption></figcaption></figure>

Waff develop physical qualities : coordination, strength, power, stability, mobility, proprioception, speed of reaction. No spectacular pictures but you will certainly experience the internal sensations.