# 3 basic things to get started

#### The Waff amplifies the feeling for a better integration of the physical potential of the user.

* The Waff allows all the qualities of muscular work, offering both a secure environment and the elimination of support zones that can cause discomfort or pain.
* The Waff makes it possible to work all the parts of the body with an optimal recruitment of the muscular chains, without articular overwork.

#### The whole body is solicited.

{% embed url="<https://youtu.be/iSObCupoBQ4>" %}

* The Waff develops physical qualities: coordination, strength, power, stability, mobility, proprioception, reaction speed. The images are never spectacular but the internal sensations are, the exercises are shorter and more effective at the same time.
* The variety of possibilities and the permanent fun aspect offer long hours of pleasure to users.

### All parts of the body are, depending on the exercises and Waff used, solicited

<table data-view="cards"><thead><tr><th align="center"></th><th data-type="rating" data-max="5"></th><th></th><th data-hidden data-card-cover data-type="files"></th></tr></thead><tbody><tr><td align="center"><strong>Abs</strong></td><td>5</td><td></td><td><a href="broken-reference">Broken file</a></td></tr><tr><td align="center"><strong>Back</strong></td><td>5</td><td></td><td><a href="broken-reference">Broken file</a></td></tr><tr><td align="center"><strong>Foot &#x26; Ankle</strong></td><td>5</td><td></td><td><a href="broken-reference">Broken file</a></td></tr><tr><td align="center"><strong>Glut</strong>es</td><td>5</td><td></td><td><a href="broken-reference">Broken file</a></td></tr><tr><td align="center"><strong>Legs</strong></td><td>5</td><td></td><td><a href="broken-reference">Broken file</a></td></tr><tr><td align="center"><strong>Arms</strong></td><td>5</td><td></td><td><a href="broken-reference">Broken file</a></td></tr></tbody></table>

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Our **Articles**, **Workouts**, **Exercises**, **Digital Training** and our **Online Courses** allow you to explore in depth the solutions for your goals.
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**Here are the 3 basic things for you to get started.**

Please spend a few minutes making the most out of the Waff Community Portal.

#### Each Waff is unique, with different indications and objectives

Find all the fundamental information below

{% content-ref url="../academy/webinars/fondamental-level-one" %}
[fondamental-level-one](https://docs.waffstudio.com/en/academy/webinars/fondamental-level-one)
{% endcontent-ref %}

**Take the time to discover them. Good reading**