> For the complete documentation index, see [llms.txt](https://docs.waffstudio.com/en/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.waffstudio.com/en/getting-started/3-basic-things-to-get-started.md).

# 3 basic things to get started

#### The Waff amplifies the feeling for a better integration of the physical potential of the user.

* The Waff allows all the qualities of muscular work, offering both a secure environment and the elimination of support zones that can cause discomfort or pain.
* The Waff makes it possible to work all the parts of the body with an optimal recruitment of the muscular chains, without articular overwork.

#### The whole body is solicited.

{% embed url="<https://youtu.be/iSObCupoBQ4>" %}

* The Waff develops physical qualities: coordination, strength, power, stability, mobility, proprioception, reaction speed. The images are never spectacular but the internal sensations are, the exercises are shorter and more effective at the same time.
* The variety of possibilities and the permanent fun aspect offer long hours of pleasure to users.

### All parts of the body are, depending on the exercises and Waff used, solicited

<table data-view="cards"><thead><tr><th align="center"></th><th data-type="rating" data-max="5"></th><th></th><th data-hidden data-card-cover data-type="files"></th></tr></thead><tbody><tr><td align="center"><strong>Abs</strong></td><td>5</td><td></td><td><a href="/files/Ox2GXDMmf6ylP8MA8jol">/files/Ox2GXDMmf6ylP8MA8jol</a></td></tr><tr><td align="center"><strong>Back</strong></td><td>5</td><td></td><td><a href="/files/GMFvrzErl37eUoZGFUU6">/files/GMFvrzErl37eUoZGFUU6</a></td></tr><tr><td align="center"><strong>Foot &#x26; Ankle</strong></td><td>5</td><td></td><td><a href="/files/MWkRcA5QJ9whpIzrH1q4">/files/MWkRcA5QJ9whpIzrH1q4</a></td></tr><tr><td align="center"><strong>Glut</strong>es</td><td>5</td><td></td><td><a href="/files/fNzri69dbHGQG8bXiaXW">/files/fNzri69dbHGQG8bXiaXW</a></td></tr><tr><td align="center"><strong>Legs</strong></td><td>5</td><td></td><td><a href="/files/jfea5IFc6sE7QWUysq4N">/files/jfea5IFc6sE7QWUysq4N</a></td></tr><tr><td align="center"><strong>Arms</strong></td><td>5</td><td></td><td><a href="/files/O75TUlY6V370DkbRiosT">/files/O75TUlY6V370DkbRiosT</a></td></tr></tbody></table>

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Our **Articles**, **Workouts**, **Exercises**, **Digital Training** and our **Online Courses** allow you to explore in depth the solutions for your goals.
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***

**Here are the 3 basic things for you to get started.**

Please spend a few minutes making the most out of the Waff Community Portal.

#### Each Waff is unique, with different indications and objectives

Find all the fundamental information below

{% content-ref url="/pages/E74FcxvHKgHCTmfOcK7N" %}
[Fondamental - Level One](/en/academy/webinars/fondamental-level-one.md)
{% endcontent-ref %}

**Take the time to discover them. Good reading**