What are the symptoms of low back pain
With the advent of technology, sitting is more common. During this period, the lack of physical activity multiplies the risk factors.
Last updated
With the advent of technology, sitting is more common. During this period, the lack of physical activity multiplies the risk factors.
Last updated
The human body is more prone than ever to the appearance of symptoms of low back pain.
In adults, back pain symptoms are often musculoskeletal in origin.
The lack of regular physical activity, due to the health crisis, has increased the number of people affected by low back pain. The general condition is affected by the persistent, and sometimes throbbing, lower back pain, sometimes it can affect the spinal canal. We are diminished in our movements, in our movements. We are more tired, we have trouble recovering, we sleep less well and that weighs on morale. Dr Nachemson, a Swedish doctor, has shown that pressure disc varied according to the positions adopted. The approximate load of the L3-L4 disc is 25% of the body weight when a person is in bed. It is 100% when standing and can reach 220% when leaning forward. Do the math with your own personal data.
A bad posture, more exactly a bad postural habit, is usually the cause of muscle pain. Symptoms of low back pain appear. Sometimes the sciatic nerve gets stuck, it shoots up into the leg. The pain is so severe that even bed rest is an ordeal.
A wrong movement, such as a twist of the kidney, the consequence of which is marked by sharp pain, can happen accidentally. The pain comes on suddenly and contributes to physical exhaustion. The incident is not predictable, but let's accept that a wrong move can be the result of a lack of physical exercise, rather than bad luck.
In the most severe cases, acute low back pain develops and permanent pain in the lumbar vertebrae becomes excruciating. If left unchecked, chronic low back pain finds a fertile ground to develop. The movement becomes a test, the entire motor skills are slowed down and we perceive ourselves as a heavy load.
Back pain can also be psychosomatic in origin. Bad stress, anxiety, lack of sleep, everyday worries, unhappy life events generate negative emotions. The body will have to store them before eliminating or forgetting them, the time to change environment, period or associates.
The wear and tear of the vertebrae, under the strain of aging, causes problems on the intervertebral discs. A threshold has been crossed, perhaps that of chronic disease. The relationship with oneself and with others changes.
Indeed, the intense pain impacts the regions at the level of the vertebrae, we often have pain or even very pain in the back. We have a permanent obligation to be careful, with each movement or movement, we try to protect our back.
The infiltration carried out by a meticulous specialist like the French doctor, Dr François Aubert, or even surgery appear to be probable options.
Sports practice can cause back pain. Golf, for example, is a very technical discipline which requires the supervision of a pro to learn good practices, good gestures. A badly measured movement, or faulty supports, can cause back pain, sometimes very traumatic. We need to prevent back pain.
According to his medical condition, the first instinct is to consult a doctor, a rheumatologist, a physiotherapist, a chiropractor or an osteopath in the hope of a fast solution. We seek the remedy by turning to health specialists, because the pain includes a loss of vitality, which is harmful to your mood.
Often we ingest analgesics, or anti inflammatory drugs, ointments or essential oils are used to quickly reduce the pain. We listen to wise advice, we apply it until the pain subsides, helping, for example by a physical therapy, and then we forget. We privilege the expertise of the specialist, without really getting involved in the management and prevention of relapse in the long term.
The pain relieved, and we resumed our activities. One of the best remedies is movement, exercise, walking, sport, the stairs rather than the elevator. From curative to preventive, physical exercise is an insurance against ailments that affect the back.
Scientific experts make the connection between back pain and mental health; especially in people with severe pain during long periods.
Mental health disorders such as depression can appear, and are observed in the context of chronic pathology.
Notice in a seated position, how immobility of the pelvis causes immobility of the lumbar spine. You have to find a way to mobilize your body, to move so as not to amplify muscle stiffness. Consider that the pelvis is the base of the spine, the vertebral bodies are stacked on the pelvis. When the pelvis is stationary, our column is inevitably also. When the pelvis tends to dip backwards, the lumbar spine is in flexion, therefore in a weak position in the face of stress.
Discover an ergonomic solution, without changing your working day by using your sitting time differently. Recognized as instantaneous, this ergonomic solution quickly relieves low back pain. Even if your back has been hurting for a long time, after 12 weeks of daily use, it helps to repair your back and your pain is much less acute.
Many users have adopted it at their workstation, at the office or at home and are very fond of it. Self-employed workers or large global groups such as Iconmedia Direct, or L'Oréal World Headquarters, have selected this equipment for the comfort of their sedentary staff. Easy to inflate, fun and elegant, inexpensive, this small ergonomic cushion keeps all its promises. The Waff Mini is your best partner in the short term, to resolve the spinal nerve disorders.
This specially designed ergonomic 250 gram inflatable cushion is called the Waff Mini. It follows you everywhere and allows you to mobilize the pelvis both forward and backward but also on each side. It is also used in lumbar support. The Waff Mini the pain relief during the first minutes.
The Waff Mini produces a series of micro-movements that constantly improve core sheathing and muscle responsiveness. It is a real level corrector seat. The Waff Mini used in a sitting position promotes good blood flow.
The Waff Mini constantly induces user mobility. It gently imposes the solicitation of the muscle chains, including the posterior chains which are the most under stress.
The Waff Mini builds endurance for the core muscles, spinal erectors, core flexors and the entire abdominal strap. Even in the case of spinal stenosis, the Waff Mini gives you relief. Very fun and very effective, you are guaranteed the immediate effect. The central nervous system works to the nerve roots.
The Waff Mini goes from the horizontal (below the buttocks) to the vertical, placing it on the lower back. It produces an amplified supportive feeling on the painful area, which further protects the lumbar spine and relieves the pain of the herniated disc.
The Waff mini prohibits the wrong position. The balance lines of the body are redrawn to preserve you, and contribute to your regained comfort.
Here are small soft mobilization exercises performed on your chair or on your armchair that amplify the positive contributions. A few minutes a day, very playful, are enough and during the time you continue to work concentrated. Learn its exercises and repeat them every day, as you wish.
