> For the complete documentation index, see [llms.txt](https://docs.waffstudio.com/en/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.waffstudio.com/en/academy/programs.md).

# Programs

Each exercice sequence shows you placement and movement.  How many time you repeat each exercise is up to you. With each session, you will make progress, allowing you to tailor your routine to your ow

### Postural

This program is designed to tone the deep muscle chains, in order to improve core stabilization and toning.

{% embed url="<https://youtu.be/A-HHo68KAWk>" %}

### See the full program

{% content-ref url="/pages/KMLI033LxitcIWTm0EhH" %}
[Postural](/en/academy/programs/postural.md)
{% endcontent-ref %}

### Balance

This program stimulates the balance from the feet to the head

{% embed url="<https://youtu.be/JYnBjRqyON4>" %}

### See the full program

{% content-ref url="/pages/KG14HGubXIK7o3scKbKT" %}
[Balance](/en/academy/programs/balance.md)
{% endcontent-ref %}

### Soft Gym

This program serves to gently mobilize the whole body in its daily life.

{% embed url="<https://youtu.be/HWLr1cnvgBo>" %}

### See the full program

{% content-ref url="/pages/4twHQVWq4bKXF0U5tbQ5" %}
[Soft Gym](/en/academy/programs/soft-gym.md)
{% endcontent-ref %}

### Burn

This program allows you to burn calories. It's intensity increases your cardiovascular system, and strengthens your muscles.

#### With a Waff Mini

{% embed url="<https://youtu.be/pIr6X0gHrv8>" %}

#### With A Waff Medium

{% embed url="<https://youtu.be/LuNlo87yyRI>" %}

### See the full program

{% content-ref url="/pages/dbXuGTVCuKdpybh9mPAq" %}
[Burn](/en/academy/programs/burn.md)
{% endcontent-ref %}

### Slim

This program aims to sculpt and refine your silouhette

{% embed url="<https://youtu.be/ZDuQSPT4whM>" %}

### See the full program

{% content-ref url="/pages/Txpy9LrD4v5o8NifZz0H" %}
[Slim](/en/academy/programs/slim.md)
{% endcontent-ref %}

### Stretching

This program helps to relax and soften the muscles. It also helps to rest and releive the joints.

#### With The Waff Mini

{% embed url="<https://youtu.be/AAPBfbmCOrI>" %}

#### With the Waff Medium

{% embed url="<https://youtu.be/x14MZ9_j9nM>" %}

### See the full program

{% content-ref url="/pages/1mZEt3rwF8eXX7mCoZeZ" %}
[Stretching](/en/academy/programs/stretching.md)
{% endcontent-ref %}

### Back Pain <a href="#voir-le-programme-complet-5" id="voir-le-programme-complet-5"></a>

This program shows you how to relieve or prevent back pain. To be done every day without moderation, when you are in a seated work position, on the half inflated Waffmini.&#x20;

This program brings you results from the first minute.

{% embed url="<https://youtu.be/lAiq64fSD2I>" %}

### See the full program

{% content-ref url="/pages/aK5oPE9S3gj2baWUPHeU" %}
[Back Pain](/en/academy/programs/back-pain.md)
{% endcontent-ref %}

### Looking for other movements?

Find below all our exercises and workouts

{% embed url="<https://workouts.waffstudio.com/en/exercises>" %}