> For the complete documentation index, see [llms.txt](https://docs.waffstudio.com/en/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.waffstudio.com/en/academy/programs.md).

# Programs

### Postural

This program is designed to tone the deep muscle chains, in order to improve core stabilization and toning.

{% embed url="<https://youtu.be/A-HHo68KAWk>" %}

### See the full program

{% content-ref url="/pages/KMLI033LxitcIWTm0EhH" %}
[Postural](/en/academy/programs/postural.md)
{% endcontent-ref %}

### Balance

This program stimulates the balance from the feet to the head

{% embed url="<https://youtu.be/JYnBjRqyON4>" %}

### See the full program

{% content-ref url="/pages/KG14HGubXIK7o3scKbKT" %}
[Balance](/en/academy/programs/balance.md)
{% endcontent-ref %}

### Soft Gym

This program serves to gently mobilize the whole body in its daily life.

{% embed url="<https://youtu.be/HWLr1cnvgBo>" %}

### See the full program

{% content-ref url="/pages/4twHQVWq4bKXF0U5tbQ5" %}
[Soft Gym](/en/academy/programs/soft-gym.md)
{% endcontent-ref %}

### Burn

This program allows you to burn calories. It's intensity increases your cardiovascular system, and strengthens your muscles.

#### With a Waff Mini

{% embed url="<https://youtu.be/pIr6X0gHrv8>" %}

#### With A Waff Medium

{% embed url="<https://youtu.be/LuNlo87yyRI>" %}

### See the full program

{% content-ref url="/pages/dbXuGTVCuKdpybh9mPAq" %}
[Burn](/en/academy/programs/burn.md)
{% endcontent-ref %}

### Slim

This program aims to sculpt and refine your silouhette

{% embed url="<https://youtu.be/ZDuQSPT4whM>" %}

### See the full program

{% content-ref url="/pages/Txpy9LrD4v5o8NifZz0H" %}
[Slim](/en/academy/programs/slim.md)
{% endcontent-ref %}

### Stretching

This program helps to relax and soften the muscles. It also helps to rest and releive the joints.

#### With The Waff Mini

{% embed url="<https://youtu.be/AAPBfbmCOrI>" %}

#### With the Waff Medium

{% embed url="<https://youtu.be/x14MZ9_j9nM>" %}

### See the full program

{% content-ref url="/pages/1mZEt3rwF8eXX7mCoZeZ" %}
[Stretching](/en/academy/programs/stretching.md)
{% endcontent-ref %}

### Back Pain <a href="#voir-le-programme-complet-5" id="voir-le-programme-complet-5"></a>

This program shows you how to relieve or prevent back pain. To be done every day without moderation, when you are in a seated work position, on the half inflated Waffmini.&#x20;

This program brings you results from the first minute.

{% embed url="<https://youtu.be/lAiq64fSD2I>" %}

### See the full program

{% content-ref url="/pages/aK5oPE9S3gj2baWUPHeU" %}
[Back Pain](/en/academy/programs/back-pain.md)
{% endcontent-ref %}

### Looking for other movements?

Find below all our exercises and workouts

{% embed url="<https://workouts.waffstudio.com/en/exercises>" %}