# Programs

### Postural

This program is designed to tone the deep muscle chains, in order to improve core stabilization and toning.

{% embed url="<https://youtu.be/A-HHo68KAWk>" %}

### See the full program

{% content-ref url="programs/postural" %}
[postural](https://docs.waffstudio.com/en/academy/programs/postural)
{% endcontent-ref %}

### Balance

This program stimulates the balance from the feet to the head

{% embed url="<https://youtu.be/JYnBjRqyON4>" %}

### See the full program

{% content-ref url="programs/balance" %}
[balance](https://docs.waffstudio.com/en/academy/programs/balance)
{% endcontent-ref %}

### Soft Gym

This program serves to gently mobilize the whole body in its daily life.

{% embed url="<https://youtu.be/HWLr1cnvgBo>" %}

### See the full program

{% content-ref url="programs/soft-gym" %}
[soft-gym](https://docs.waffstudio.com/en/academy/programs/soft-gym)
{% endcontent-ref %}

### Burn

This program allows you to burn calories. It's intensity increases your cardiovascular system, and strengthens your muscles.

#### With a Waff Mini

{% embed url="<https://youtu.be/pIr6X0gHrv8>" %}

#### With A Waff Medium

{% embed url="<https://youtu.be/LuNlo87yyRI>" %}

### See the full program

{% content-ref url="programs/burn" %}
[burn](https://docs.waffstudio.com/en/academy/programs/burn)
{% endcontent-ref %}

### Slim

This program aims to sculpt and refine your silouhette

{% embed url="<https://youtu.be/ZDuQSPT4whM>" %}

### See the full program

{% content-ref url="programs/slim" %}
[slim](https://docs.waffstudio.com/en/academy/programs/slim)
{% endcontent-ref %}

### Stretching

This program helps to relax and soften the muscles. It also helps to rest and releive the joints.

#### With The Waff Mini

{% embed url="<https://youtu.be/AAPBfbmCOrI>" %}

#### With the Waff Medium

{% embed url="<https://youtu.be/x14MZ9_j9nM>" %}

### See the full program

{% content-ref url="programs/stretching" %}
[stretching](https://docs.waffstudio.com/en/academy/programs/stretching)
{% endcontent-ref %}

### Back Pain <a href="#voir-le-programme-complet-5" id="voir-le-programme-complet-5"></a>

This program shows you how to relieve or prevent back pain. To be done every day without moderation, when you are in a seated work position, on the half inflated Waffmini.&#x20;

This program brings you results from the first minute.

{% embed url="<https://youtu.be/lAiq64fSD2I>" %}

### See the full program

{% content-ref url="programs/back-pain" %}
[back-pain](https://docs.waffstudio.com/en/academy/programs/back-pain)
{% endcontent-ref %}

### Looking for other movements?

Find below all our exercises and workouts

{% embed url="<https://workouts.waffstudio.com/en/exercises>" %}