Waff Docs
HOMEOUR PRODUCTS200+ EXERCISES🇫🇷
  • Getting Started
    • 3 basic things to get started
      • ​What’s the difference between Waff Mini Classic and Waff Mini Elite?
    • Benefits & How It Works
      • More Stability & Mobility
      • Faster & Better Reflex
      • Pain Relief & Decompression
      • Mindfulness & Stress Relief
      • Heightened Body & Motor Control
      • Eliminate stress through exercise and a Waff
      • Injury Prevention & Faster Rehab
  • WHY TO USE A WAFF
    • Sports
      • Foot, Ankle & Balance Training Simplified
      • How the WAFF Mini Helps You Boost Balance and Strength Just Like An NBA Pro
      • How the WAFF Mini Unlocks Back Strength and Keeps Your Back Healthy
      • How WAFF Boosts Awareness, Balance, and Flexibility In Your Workouts
      • 4 Key Exercises for Full Body Workouts
      • Proprioception: The 6th Sense
      • Waff: Your Fitness Key
      • Balance: Training with WAFF
      • How Waff Builds All 4 Types of Perception
      • Basketball Star Uses Waff to Elevate Her Game and Recover From Injury
      • Improve your balance, Strenght and Flexibility
      • Do you want effective muscular strengthening building in less time ?
      • Dance and Waff
    • WxyZen
      • Post Partum, i'll start
      • Sensory Motor Stimulation for Babies
      • Soft Gym, gentle application
    • Active Sitting
      • How to improve your well-being at work?
      • Find time for fitness in your busy life by using the Waff while you work.
      • Office. The Little Things That Can Change The Experience
    • Wellness
      • Learning how to relax will change your life
      • Sleep disorders, the consequence of several factors
    • Back Pain
      • What are the symptoms of low back pain
      • Relieving Back Pain
    • Obesity
      • Activity on waff introduces muscular awakening
      • Waff & Weight Loss
    • Seniors
      • Waff Silver
      • Corporate Wellness Silver
  • PROFESSIONALS
    • Waff Max Recovery Rooms
    • Waff with Dave Asprey
    • WAFF Approved By The NSCA
    • Affiliate Partner Program
  • News
    • Press Room
  • ACADEMY
    • Mission Statements
    • Programs
      • Postural
      • Balance
      • Soft Gym
      • Burn
      • Slim
      • Stretching
      • Back Pain
      • Workouts
    • Exercises
    • Webinars
      • Fondamental - Level One
        • Introduction
        • Education
  • WAFF INSTRUCTORS
    • WaffTeam
    • The Waff App
  • TERMS & POLICIES
    • Termes and Services
    • Privacy Policy
      • Cookies Policy
      • WebApp Policy
    • About-Us
Powered by GitBook
On this page

Was this helpful?

  1. Getting Started

Benefits & How It Works

The Waff enhances your physical qualities: coordination, cardio, endurance, core strengthening, proprioception, muscle building, balance, posture, etc.

Regarding physical preparation, rehabilitation and postural correction, it is an optimized tool.

How it Works

The Waff Mini is an exercise ball for use in improving balance, posture and stability, strength and muscle tone. The Waff Mini can be used in a variety of exercises to strengthen your muscles and improve your flexibility and cardio-vascular fitness by engaging your core muscles, from the tip of the toes to the neck, all muscle chains can be called upon depending on how you use it.

Two types of products meant for everyone:

Was this article helpful?

Previous​What’s the difference between Waff Mini Classic and Waff Mini Elite?NextMore Stability & Mobility

Last updated 2 years ago

Was this helpful?