> For the complete documentation index, see [llms.txt](https://docs.waffstudio.com/en/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.waffstudio.com/en/why-to-use-a-waff/wxyzen/soft-gym-gentle-application.md).

# Soft Gym, gentle application

This state of absolute relaxation promotes drainage of the lower limbs and relieves your muscle tension.

<figure><img src="/files/BjnLVpZ06sJGEt9DjFPF" alt=""><figcaption></figcaption></figure>

With a Waff Mini, you can also perform small gentle gym exercises suitable for pregnant women. Small, slow movements, well broken down to use your entire muscle chain to maintain your vitality at its best.

<figure><img src="/files/Cstk04fjy61Zq24BD1sF" alt=""><figcaption></figcaption></figure>