Waff Docs
HOME
OUR PRODUCTS
200+ EXERCISES
🇫🇷
Search
⌃K
Links
Getting Started
3 basic things to get started
Benefits & How It Works
WHY TO USE A WAFF
Sports
WxyZen
Active Sitting
Wellness
Back Pain
Obesity
Seniors
PROFESSIONALS
Waff Max Recovery Rooms
Waff with Dave Asprey
WAFF Approved By The NSCA
Affiliate Partner Program
News
Press Room
ACADEMY
Mission Statements
Programs
Postural
Balance
Soft Gym
Burn
Slim
Stretching
Back Pain
Workouts
Exercises
Webinars
WAFF INSTRUCTORS
WaffTeam
The Waff App
TERMS & POLICIES
Termes and Services
Privacy Policy
About-Us
Powered By
GitBook
Soft Gym
1 - Soft Gym
Breathe regulary, slowly, and depply.
2 - Allows you to open and the lengthen the body.
3 - Allows you, to open and lengthen diagonaly
From this exercice, half deflate your Waff Mini.
4 - Allows the body to open and lengthen.
5 - Gently mobilizes the whole body in everyday life.
6 - Allows both vertically and openness of the body
7 - Allows both complete verticality and re movement
For this exercice, you inflate your Waff Mini normally.
Previous
Balance
Next
Burn
Last modified
6mo ago