1 - Soft Gym
Breathe regulary, slowly, and depply.
2 - Allows you to open and the lengthen the body.
3 - Allows you, to open and lengthen diagonaly
From this exercice, half deflate your Waff Mini.
4 - Allows the body to open and lengthen.
5 - Gently mobilizes the whole body in everyday life.
6 - Allows both vertically and openness of the body
7 - Allows both complete verticality and re movement
For this exercice, you inflate your Waff Mini normally.
