> For the complete documentation index, see [llms.txt](https://docs.waffstudio.com/en/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.waffstudio.com/en/academy/programs/soft-gym.md).

# Soft Gym

### 1 - Soft Gym

Breathe regulary, slowly, and depply.

{% embed url="<https://youtu.be/Rlk9fwVDx_4>" %}

### 2 - Allows you to open and the lengthen the body.

{% embed url="<https://youtu.be/edQVYK_5gHA>" %}

### 3 - Allows you, to open and lengthen diagonaly

From this exercice, half deflate your Waff Mini.&#x20;

{% embed url="<https://youtu.be/BX-rGfLrMs0>" %}

### 4 - Allows the body to open and lengthen.

{% embed url="<https://youtu.be/jTanB7E0bys>" %}

### 5 - Gently mobilizes the whole body in everyday life.

{% embed url="<https://youtu.be/A5DjwdJN5oU>" %}

### 6 - Allows both vertically and openness of the body

{% embed url="<https://youtu.be/x8T_dD-bf-Q>" %}

### 7 - Allows both complete verticality and re movement

For this exercice, you inflate your Waff Mini normally.&#x20;

{% embed url="<https://youtu.be/-ZUZ0JQ-Grc>" %}