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Soft Gym

1 - Soft Gym

Breathe regulary, slowly, and depply.

2 - Allows you to open and the lengthen the body.

3 - Allows you, to open and lengthen diagonaly

From this exercice, half deflate your Waff Mini.

4 - Allows the body to open and lengthen.

5 - Gently mobilizes the whole body in everyday life.

6 - Allows both vertically and openness of the body

7 - Allows both complete verticality and re movement

For this exercice, you inflate your Waff Mini normally.
Last modified 1yr ago