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Back Pain

1 - Mobilize the entire body in a static sitting position.

  • stresses your lumbar spine in flexion and extension.
  • stresses your thoracic spine, in flexion and extension.
  • stresses your cervical spine, in flexion and extension
  • stresses your lombar spine, in right left inclination.
  • stresses your thoracic spine, in right left inclination.
  • stresses your cervical spine, in right left inclination.
  • stresses your lumbar spine, in right left rotation.
  • stresses your thoracic spine, in right left rotation.
  • stresses your cervical spine, in right left rotation.
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2 - Limit tiredness and help you feel better while sitting.

  • works your abs.
  • works your hips flexor.
  • works your obliques and lumbar vertebrae.
  • works your entire anterior muscle chain, as well as your obliques.
  • trains your anterior cruciate chains.
  • trains you hip flexors, and your obliques.
  • trains your anterior cruciate chains.
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3 - Help to release the tensions. Do them several times, in a slow and gentle manner.

  • streche your cervical spine.
  • streche your thoracic spine.
  • streche your back chains.