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Back Pain
- stresses your lumbar spine in flexion and extension.
- stresses your thoracic spine, in flexion and extension.
- stresses your cervical spine, in flexion and extension
- stresses your lombar spine, in right left inclination.
- stresses your thoracic spine, in right left inclination.
- stresses your cervical spine, in right left inclination.
- stresses your lumbar spine, in right left rotation.
- stresses your thoracic spine, in right left rotation.
- stresses your cervical spine, in right left rotation.
- works your abs.
- works your hips flexor.
- works your obliques and lumbar vertebrae.
- works your entire anterior muscle chain, as well as your obliques.
- trains your anterior cruciate chains.
- trains you hip flexors, and your obliques.
- trains your anterior cruciate chains.
- streche your cervical spine.
- streche your thoracic spine.
- streche your back chains.
Last modified 1yr ago