Back Pain

1 - Mobilize the entire body in a static sitting position.

• stresses your lumbar spine in flexion and extension.

• stresses your thoracic spine, in flexion and extension.

• stresses your cervical spine, in flexion and extension

• stresses your lombar spine, in right left inclination.

• stresses your thoracic spine, in right left inclination.

• stresses your cervical spine, in right left inclination.

• stresses your lumbar spine, in right left rotation.

• stresses your thoracic spine, in right left rotation.

• stresses your cervical spine, in right left rotation.

2 - Limit tiredness and help you feel better while sitting.

• works your abs.

• works your hips flexor.

• works your obliques and lumbar vertebrae.

• works your entire anterior muscle chain, as well as your obliques.

• trains your anterior cruciate chains.

• trains you hip flexors, and your obliques.

• trains your anterior cruciate chains.

3 - Help to release the tensions. Do them several times, in a slow and gentle manner.

• streche your cervical spine.

• streche your thoracic spine.

• streche your back chains.