Back Pain

1 - Mobilize the entire body in a static sitting position.
stresses your lumbar spine in flexion and extension.
stresses your thoracic spine, in flexion and extension. 
stresses your cervical spine, in flexion and extension
stresses your lombar spine, in right left inclination. 
stresses your thoracic spine, in right left inclination. 
stresses your cervical spine, in right left inclination.
stresses your lumbar spine, in right left rotation. 
stresses your thoracic spine, in right left rotation. 
stresses your cervical spine, in right left rotation.
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2 - Limit tiredness and help you feel better while sitting. 
works your abs. 
works your hips flexor.
works your obliques and lumbar vertebrae. 
works your entire anterior muscle chain, as well as your obliques. 
trains your anterior cruciate chains.
trains you hip flexors, and your obliques. 
trains your anterior cruciate chains.
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3 - Help to release the tensions. Do them several times, in a slow and gentle manner. 
streche your cervical spine.
streche your thoracic spine.
streche your back chains.

Last modified 6mo ago