> For the complete documentation index, see [llms.txt](https://docs.waffstudio.com/en/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.waffstudio.com/en/academy/webinars/fondamental-level-one/introduction.md).

# Introduction

### 1. The Range

{% embed url="<https://usa.waffstudio.com/our-products/>" %}

### 2. The Sizes

* Adapted to the chosen load amplitude
* Adapted to the objective set (Balance, Posture, Strength..)

{% embed url="<https://youtu.be/pZJr5cP750A>" %}

{% hint style="info" %}
**MINI**\
The Waff Mini is the most versatile of the range, it offers limited amplitude and great responsiveness
{% endhint %}

{% embed url="<https://youtu.be/_HusKZ5n5Qo>" %}

{% hint style="info" %}
**MEDIUM**\
The Waff Medium is the most demanding from a cardio vascular point of view, it offers great amplitude and great responsiveness.
{% endhint %}

{% embed url="<https://youtu.be/MM655nS3bdU>" %}

{% hint style="info" %}
**MAX**\
The Waff Max is dedicated to recovery, it offers great amplitude and limited responsiveness
{% endhint %}

{% embed url="<https://youtu.be/cxBpUQZ0O2k>" %}

### 3. The Materials

* Adapted to the solicitation reactivity chosen&#x20;
* Adapted to the chosen load depth&#x20;
* Adapted to the objective set (Balance, Posture, Strength..)

{% embed url="<https://youtu.be/-z1CvxOvzZw>" %}

{% hint style="info" %}
**CLASSIC**\
Entry-level material accessible to all audiences, recommended for beginners, the Classic range allows you to combine discovery and efficiency in practice to educate or re-educate.
{% endhint %}

{% embed url="<https://youtu.be/9wnZ6IGYLBA>" %}

{% hint style="info" %}
**ELITE**\
Eco-responsible material, our very reactive polyurethane is both slightly elastic, it offers an incomparable depth of action, as well as a sensation
{% endhint %}

{% embed url="<https://youtu.be/dxOFGozaWKA>" %}

{% hint style="info" %}
**PRO**\
Eco-responsible material, our second polyurethane is distinguished by its reactivity without elasticity.
{% endhint %}

{% embed url="<https://youtu.be/Q4IZmHJjQiU>" %}

### 4. Inflation

* **The Waff Mini is perfectly inflated**&#x20;

  when you can hide the product logo between thumb and forefinger.&#x20;

  When you can do it with one hand, inflation is optimal.&#x20;
* **The Waff Medium is perfectly inflated**&#x20;

  when you can hide the logo under the entire palm of one hand.&#x20;

  The logo should disappear easily, without forcing.&#x20;
* **The Waff Max is perfectly inflated**&#x20;

  when you can hide the logo under the entire palm of one hand.&#x20;

  The logo should disappear easily, without forcing.

{% hint style="warning" %}
inflation&#x20;

Proper inflation ensures optimal use of your Waff
{% endhint %}

{% embed url="<https://youtu.be/crEkC45mJyc>" %}

### 5. Recommendations

{% embed url="<https://youtu.be/8WzDKZpMBNQ>" %}