Waff Docs
HOMEOUR PRODUCTS200+ EXERCISES🇫🇷
  • Getting Started
    • 3 basic things to get started
      • ​What’s the difference between Waff Mini Classic and Waff Mini Elite?
    • Benefits & How It Works
      • More Stability & Mobility
      • Faster & Better Reflex
      • Pain Relief & Decompression
      • Mindfulness & Stress Relief
      • Heightened Body & Motor Control
      • Eliminate stress through exercise and a Waff
      • Injury Prevention & Faster Rehab
  • WHY TO USE A WAFF
    • Sports
      • Foot, Ankle & Balance Training Simplified
      • How the WAFF Mini Helps You Boost Balance and Strength Just Like An NBA Pro
      • How the WAFF Mini Unlocks Back Strength and Keeps Your Back Healthy
      • How WAFF Boosts Awareness, Balance, and Flexibility In Your Workouts
      • 4 Key Exercises for Full Body Workouts
      • Proprioception: The 6th Sense
      • Waff: Your Fitness Key
      • Balance: Training with WAFF
      • How Waff Builds All 4 Types of Perception
      • Basketball Star Uses Waff to Elevate Her Game and Recover From Injury
      • Improve your balance, Strenght and Flexibility
      • Do you want effective muscular strengthening building in less time ?
      • Dance and Waff
    • WxyZen
      • Post Partum, i'll start
      • Sensory Motor Stimulation for Babies
      • Soft Gym, gentle application
    • Active Sitting
      • How to improve your well-being at work?
      • Find time for fitness in your busy life by using the Waff while you work.
      • Office. The Little Things That Can Change The Experience
    • Wellness
      • Learning how to relax will change your life
      • Sleep disorders, the consequence of several factors
    • Back Pain
      • What are the symptoms of low back pain
      • Relieving Back Pain
    • Obesity
      • Activity on waff introduces muscular awakening
      • Waff & Weight Loss
    • Seniors
      • Waff Silver
      • Corporate Wellness Silver
  • PROFESSIONALS
    • Waff Max Recovery Rooms
    • Waff with Dave Asprey
    • WAFF Approved By The NSCA
    • Affiliate Partner Program
  • News
    • Press Room
  • ACADEMY
    • Mission Statements
    • Programs
      • Postural
      • Balance
      • Soft Gym
      • Burn
      • Slim
      • Stretching
      • Back Pain
      • Workouts
    • Exercises
    • Webinars
      • Fondamental - Level One
        • Introduction
        • Education
  • WAFF INSTRUCTORS
    • WaffTeam
    • The Waff App
  • TERMS & POLICIES
    • Termes and Services
    • Privacy Policy
      • Cookies Policy
      • WebApp Policy
    • About-Us
Powered by GitBook
On this page
  • 1. The Range
  • 2. The Sizes
  • 3. The Materials
  • 4. Inflation
  • 5. Recommendations

Was this helpful?

  1. ACADEMY
  2. Webinars
  3. Fondamental - Level One

Introduction

Each Waff is unique, with different indications and objectives

PreviousFondamental - Level OneNextEducation

Last updated 2 years ago

Was this helpful?

1. The Range

2. The Sizes

  • Adapted to the chosen load amplitude

  • Adapted to the objective set (Balance, Posture, Strength..)

MINI The Waff Mini is the most versatile of the range, it offers limited amplitude and great responsiveness

MEDIUM The Waff Medium is the most demanding from a cardio vascular point of view, it offers great amplitude and great responsiveness.

MAX The Waff Max is dedicated to recovery, it offers great amplitude and limited responsiveness

3. The Materials

  • Adapted to the solicitation reactivity chosen

  • Adapted to the chosen load depth

  • Adapted to the objective set (Balance, Posture, Strength..)

CLASSIC Entry-level material accessible to all audiences, recommended for beginners, the Classic range allows you to combine discovery and efficiency in practice to educate or re-educate.

ELITE Eco-responsible material, our very reactive polyurethane is both slightly elastic, it offers an incomparable depth of action, as well as a sensation

PRO Eco-responsible material, our second polyurethane is distinguished by its reactivity without elasticity.

4. Inflation

  • The Waff Mini is perfectly inflated

    when you can hide the product logo between thumb and forefinger.

    When you can do it with one hand, inflation is optimal.

  • The Waff Medium is perfectly inflated

    when you can hide the logo under the entire palm of one hand.

    The logo should disappear easily, without forcing.

  • The Waff Max is perfectly inflated

    when you can hide the logo under the entire palm of one hand.

    The logo should disappear easily, without forcing.

inflation

Proper inflation ensures optimal use of your Waff

5. Recommendations

Waff - Our products
Logo