> For the complete documentation index, see [llms.txt](https://docs.waffstudio.com/en/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.waffstudio.com/en/why-to-use-a-waff/wxyzen/post-partum-ill-start.md).

# Post Partum, i'll start

Before any rehabilitation, it is advisable to do a perineal assessment in order to assess the muscle condition of the perineum.

### Perineal rehabilitation sessions are recommended, from six weeks after childbirth. <a href="#perineal-rehabilitation-sessions-are-recommended-from-six-weeks-after-childbirth" id="perineal-rehabilitation-sessions-are-recommended-from-six-weeks-after-childbirth"></a>

&#x20;Carried out by a gynecologist, a midwife or a physiotherapist, it consists of a clinical examination and a set of questions. After childbirth, it is the privileged moment to meet the child, muscle fatigue, joint pain, and other pathologies wake up and can sometimes disrupt this period. The use of Waff helps fight against joint pain, in particular low back pain (50% of women), and muscle contractures.

<figure><img src="https://2642902580-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FoBvpxhzUo6UPuWHlLtFX%2Fuploads%2FTXVUmkJhUVi8bZxiemvh%2Fpre-partum-and-re-education-of-the-perineum.jpeg?alt=media&amp;token=c1ec939a-2fec-455a-b8fb-bb646f93ad4f" alt=""><figcaption></figcaption></figure>

Tricks

The use of Waff complements medical care if it exists and promotes the conditions for truly useful and effective rehabilitation.

Instant solutions, recognized by professionals in obstetrics gynecology.

<figure><img src="https://2642902580-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FoBvpxhzUo6UPuWHlLtFX%2Fuploads%2FtTzZCwV7zrcEMt5lk4aB%2Fpre-partum-and-re-education-of-the-perineum-waff-max.jpeg?alt=media&amp;token=98484246-7899-4d81-892d-af3fd53a8ba4" alt=""><figcaption></figcaption></figure>