1 - Muscle your buttocks and increase your heart rate.
2 - Requires your active sheathing.
3 - Increases your cardio respiratory rhythm, while working the thighs and glutes.
4 - Requires your active sheathing.
5 - Works the entire abdominal muscles.
6 - Works all the muscles of the body.
1 - Involves your entire abdominal core.
2 - Works the buttocks and thighs.
Take the time to place yourself properly on the waff..
3 - Involves the buttocks, the thights and the abs..
4 - Involves the abductors.
Hold your feet tightly on the back of the Waff..
5 - Strengthens the buttocks and thights.
Take the sumo position..
6 - Strengthens the buttocks and thighs.
Take the squat position..
