1 - Stretches your front thigh.
2 - Stretches the part of your hip.
3 - Stretches the back of your thigh.
4 - Stretches your buttocks.
5 - Stretches the entire back of your leg.
6 - Stretches your inner thigh.
1 - Stretches your adductors.
Sitting on the front of the Waff, spread your legs to your maximum.
2 - Stretches the lower back and the entire spine.
Take a seashell position while grabbing the Waff with your hands.
3 - Stretches the glutes.
Take a seat, one knee on the Waff, the other leg stretched behind you.
4 - Stretches the posterieur chains.
The legs are apart and arms stretched.
