> For the complete documentation index, see [llms.txt](https://docs.waffstudio.com/en/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.waffstudio.com/en/academy/programs/stretching.md).

# Stretching

## With the Waff Mini

### 1 - Stretches your front thigh.

{% embed url="<https://youtu.be/NH4MIRpc-sM>" %}

### 2 - Stretches the part of your hip.

{% embed url="<https://youtu.be/CTLXS7Vt7ow>" %}

### 3 - Stretches the back of your thigh.

{% embed url="<https://youtu.be/Vx4VONjSvbU>" %}

### 4 - Stretches your buttocks.

{% embed url="<https://youtu.be/0go2RA6LAws>" %}

### 5 - Stretches the entire back of your leg.

{% embed url="<https://youtu.be/vwCkgDRj57w>" %}

### 6 - Stretches your inner thigh.

{% embed url="<https://youtu.be/KLcskbMq1m4>" %}

## With the Waff Medium

### 1 - Stretches your adductors.&#x20;

Sitting on the front of the Waff, spread your legs to your maximum.

{% embed url="<https://youtu.be/4XEbipLOyMs>" %}

### 2 - Stretches the lower back and the entire spine.

Take a seashell position while grabbing the Waff with your hands.

{% embed url="<https://youtu.be/S3I08r3Net4>" %}

### 3 - Stretches the glutes.

Take a seat, one knee on the Waff, the other leg stretched behind you.

{% embed url="<https://youtu.be/yGTSWCIT2j0>" %}

### 4 - Stretches the posterieur chains.&#x20;

The legs are apart and arms stretched.

{% embed url="<https://youtu.be/d29n17XbVfQ>" %}