> For the complete documentation index, see [llms.txt](https://docs.waffstudio.com/en/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.waffstudio.com/en/getting-started/benefits-and-how-it-works/faster-and-better-reflex.md). # Faster & Better Reflex Being in perfect balance or finding the right compensation to an external constraint, (like an opponent for example), participate in the success of the action of the athlete. It is a fraction of a second profitable to win a duel or to be in a better position to release a movement. This advantage that the Waff produces in the speed of sensory processing is a winning advantage to have the fastest reflex. Being in balance to put the opponent off balance or being in balance to release the right movement in the right timing is a success factor that all athletes look for. Beyond the world of sports, it also concerns the elderly who want to maintain an optimum level of reflexes to avoid failing or making a false move. --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com. ## Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter, and the optional `goal` query parameter: ``` GET https://docs.waffstudio.com/en/getting-started/benefits-and-how-it-works/faster-and-better-reflex.md?ask=&goal= ``` `ask` is the immediate question: it should be specific, self-contained, and written in natural language. `goal` is optional and describes the broader end goal you are ultimately trying to accomplish on behalf of the user. GitBook uses it to tailor the answer towards what is most useful for that goal. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.